Welcome to Spotted Soul Wellness

Where your wellness journey is as unique and beautiful as your soul.
Discover soulful coaching tailored just for you, with Garry Baddal.

Nourish Your body, Ignite your soul

Download Free Ebook Book a Free Call

SO YOU'RE READY TO TAKE BACK CONTROL OF YOUR HEALTH BUT YOU'RE STUCK IN THE SAME VICIOUS CYCLE…

… you struggle to balance work and quality of life, more often than not falling onto the couch each night feeling burned out and on edge.
… you feel stuck in place with your health and fitness journey. What worked before just doesn't cut it now that you're aging.
… you have goals, like wanting to lose weight and realign your life, but you just don't know where (or how) to start.

If this sounds like you, I need you to know you’re in the right place! As a health coach fitness trainer,
I am here to help keep you on the playing field by helping you feel energized, happier and stronger.

Here's the game plan:

through fitness, mindset, spirituality, and nutrition coaching, we will create a tailored solution that focuses on nourishing the whole body, creating clarity, and building daily healthy habits to help you feel better in your mind and body. Let's work together to improve your mood, build strength, and transform your lifestyle.

Book Your Free Transformation Call Today!

What Clients Say

Training with Garry is wonderful for the body and the mind. He is extremely knowledgeable and super-rigorous, but his workouts are so fun and fluid that the time flies by. He leaves you physically drained, yet energized and empowered—stronger both physically and mentally. That's the magic of Garry Baddal!

Jennie Tung

I have worked with Garry Baddal for several months. He's cheerful, charming, knowledgeable, and committed to his work. I have a breathing disease and have worked with him in the hopes that strengthening my muscles would improve my blood oxygen saturation and improve my shortness of breath. I'm feeling stronger in general and am less breathless than before. Garry is a pleasure to work with and I highly recommend him.

Margo Hayes

I was diagnosed with MS in 1993 so health & fitness was always a priority for me but finding the right person isn't always that simple. Five years ago, I began Personal training with Garry Baddal. FINALLY! I have a workout program & trainer as well as health coach that has tailored a program specific to my needs and goals. The RESULTS are awesome. Over the years I have tried very workout while dealing with my medical condition. Garry is the only trainer who understands my capabilities and designed a program to make me stronger, leaner, and more confident. Thank you Garry!!

Donna S. D'Agostino